So I'm giving this a thumbs up workout as I workout Monday, Tuesday, Thursday, and Friday.
Not all the exercises but some are difficult to do, not because of weird angle but my strength is not there in that position as in others. Now I can do 75 pushups in one shot and 23 pullups and I can run 20 minute 3 mile so I consider myself very fit and strong, and then I started doing this and it's kicking my butt. Also, this is not your typical isometric hold, or anything else, it's called "resiliency" and it's basically doing quick compressions and high reps. Unfortunately they don't give you much direction other than five pamphlets which all say the same thing so I decided to start with their flagship workout program the 90 sit at home.Īlready I modified it because I can see why people don't get as much as gains a stated, you workout the same muscles everyday for five days straight. Not too bad considering most home gym equipment and this is the definition of portable.Įverything is high quality so that I like and I like the bags. Bullworker classic and steel bow and all the attachments and straps. I said why not, they claim isometrics, isontics and other exercises with it with all the attachments so I took the plunge and went to the website (not amazon) and got the whole package for about $180.
And I have been looking at isometrics for a while but everywhere I read people say stay away it will never be a gym replacement, and I listened until last month. It's good for beginners but anyone who is seasoned should probably look to body lastics as they probably have better quality and higher weight ranges (if you are a cable guy/girl).
#Bullworker x5 exercise plus#
The issue I had was it wore out quickly adn really started scuffing my doors and plus I was not really reaching the levels I wanted, even after including body weight workouts with my routine. So my first workout equipment was the tower 200, only because it's a basic cable system that you can many exercises on. I was a gym guy until three years ago when I started to work long days and working out at home is the easiest and most logical thing for me as I save money and I don't have to go far. With that said, I am an avid home workout. I'm not trying to bulk up or get competition ready and go against any other buff heads, but simply just looking to stay healthy and have muscle definition. Genetics work against me as my metabolic rate is always through the roof so I eat a bit and stay at a 160lb range. Now I exercise for health and getting ripped. I've been working out since the sixth grade and I used to be a hockey player before my knees gave out. *Note: I am making a point for the bullworker so I am doing a small intro to myself and my goals and why I chose the bullworker so bear with me, or skip towards the end xD*
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